Hormesis is a biological process in which exposure to a low dose of a toxin or stressor that is damaging at higher doses induces an adaptive beneficial effect on the cell or organism.
An example from exercise:

Another example
Cold water swimming:
Hormesis is a biological process in which exposure to a low dose of a toxin or stressor that is damaging at higher doses induces an adaptive beneficial effect on the cell or organism.
An example from exercise:
Another example
Cold water swimming:
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